Weigh In record (no journal entry) for 26 January 2014
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2061 kcal
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Fat: 96.28g | Prot: 240.98g | Carb: 72.80g.
Breakfast: Honest Tea Honest Ade Orange Mango with Mangosteen, 92% Lean Ground Beef, Cage Free Omega-3 Grade A Large Brown Eggs, Guacamole. Lunch: Cabo Fresh Guacamole, Tyson Boneless Chicken Breast. Dinner: Dole Cherry Almond Bleu Salad Kit, Wild Atlantic Salmon. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Aurora Products Roasted Salted Almonds, BioTrust BioTrust Low Carb Protein, bodytech Bodytech 100% Casein. more...
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steady weight
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