Weigh In record (no journal entry) for 29 May 2021
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182.0 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1684 kcal
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Fat: 50.51g | Prot: 131.71g | Carb: 178.92g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate , 365 Organic Almond Milk - Unsweetened. Lunch: Grapefruit, Amy's Organic Lentil Vegetable Soup. Dinner: Wildbrine Raw Organic Sauerkraut , Mushrooms , Kirkland Signature Organic Kombucha Ginger Lemonade, Smoked Fish, Fried Egg , Roasted Potato. Snacks/Other: Kiwi Fruit, Papayas , Shoppers Value Fudge Bar. more...
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2358 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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