Weigh In record (no journal entry) for 25 January 2014
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2055 kcal
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Fat: 98.03g | Prot: 232.50g | Carb: 69.47g.
Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Cabo Fresh Guacamole, Laura's Lean Beef 92% Lean Ground Beef. Lunch: Cabo Fresh Guacamole, Unsweetened Iced Tea, Bamboo Lane Chicken Skewers. Dinner: Wild Atlantic Salmon, Dole Cherry Almond Bleu Salad Kit. Snacks/Other: bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, BioTrust BioTrust Low Carb Protein, Aurora Products Roasted Salted Almonds, Human Performance Network Athletic Greens Superfood Cocktail, Aurora Products Roasted Salted Almonds, BioTrust BioTrust Low Carb Protein. more...
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losing 7.0 lb a week
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