Weigh In record (no journal entry) for 27 May 2021
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183.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1965 kcal
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Fat: 70.68g | Prot: 164.50g | Carb: 176.09g.
Breakfast: Coffee, Kroger Pumpernickel Rye Bread, Calavo Avocado. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Bananas , Beef Vegetable Stew Type Soup with Potato. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Blueberries , Smoked Trout. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Kiwi Fruit, Garden of Life Raw Organic Protein Chocolate. more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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