Weigh In record (no journal entry) for 26 May 2021
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181.2 lb
Lost so far: 7.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1925 kcal
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Fat: 70.79g | Prot: 93.92g | Carb: 238.17g.
Lunch: Humm Mango Passionfruit Kombucha, Bananas , Calavo Avocado, Kroger Pumpernickel Rye Bread, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Watermelon , Sweet Potato , Deutsche Kuche Herring Fillets in Dill Mustard Cream. Snacks/Other: Chicken Broth (Home Recipe), Lifeway Foods Organic Whole Milk Kefir, POM Wonderful 100% Pomegranate Juice, Kiwi Fruit, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Earthbound Farm Organic Blueberries, Bananas . more...
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losing 1.4 lb a week
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