Weigh In record (no journal entry) for 21 May 2021
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2248 kcal
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Fat: 118.23g | Prot: 126.11g | Carb: 176.99g.
Breakfast: Coffee, Pickles, Crepe filled with Beef, Pork, Fish and/or Poultry. Lunch: Bananas , Kirkland Signature Roasted Seasoned Seaweed, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Kirkland Signature Roasted Seasoned Seaweed, Bananas, Polish Kielbasa (Turkey and Beef, Smoked). Snacks/Other: Einstein Brothers Bagels Everything Bagel, Kirkland Signature Smoked Salmon, Sweet Cherries. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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