sergeyd1812's Journal, 19 May 2021

181.2 lb Lost so far: 7.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 64.54g | Prot: 152.20g | Carb: 95.85g.   Breakfast: Kroger Pumpernickel Rye Bread, 365 Organic Almond Milk - Unsweetened, Ascent Native Fuel Whey Protein Chocolate , Calavo Avocado, Coffee. Lunch: Sweet Potato , Costco Rotisserie Chicken. Dinner: Apples , Sweet Potato , Egg. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...