Weigh In record (no journal entry) for 17 May 2021
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1447 kcal
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Fat: 61.08g | Prot: 132.13g | Carb: 93.59g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Beef Tongue (Cooked, Simmered) , Coffee. Lunch: Papayas , Costco Rotisserie Chicken. Dinner: Kiwi Fruit, Honey, Croissant, Garden of Life Organic Plant Protein Smooth Chocolate, Sea Bass. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
You have this keep pushing along.
17 May 21 by member: DiaGain
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