Weigh In record (no journal entry) for 14 May 2021
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183.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1997 kcal
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Fat: 93.21g | Prot: 163.71g | Carb: 123.86g.
Breakfast: Silk Organic Unsweetened Vanilla Almond Milk, Ascent Native Fuel Whey Protein Chocolate , Kirkland Signature Organic Frozen Blueberries, Coffee. Lunch: Papayas , Trader Joe's Dolmas (Stuffed Grape Leaves), Cooked Mushrooms (Fat Added in Cooking), Costco Rotisserie Chicken. Dinner: Kirkland Signature Organic Frozen Blueberries, Trader Joe's Dolmas (Stuffed Grape Leaves), Cooked Mushrooms (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Green Olives, Kiwi Fruit, Kirkland Signature Organic Roasted Seaweed Snack, Happy Farms Ricotta Cheese. more...
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gaining 4.2 lb a week
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