sergeyd1812's Journal, 11 May 2021

183.8 lb Lost so far: 4.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 61.94g | Prot: 150.96g | Carb: 194.54g.   Breakfast: Coffee. Lunch: Blackberries , Costco Rotisserie Chicken, Cooked Dry or Black, Brown or Bayo Beans, Chow Fun Rice Noodles (Fat Added in Cooking). Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Rice Noodles (Cooked) , Shrimp. Snacks/Other: Red Sour Cherries, Kiwi Fruit, Costco Rotisserie Chicken, Egg, Garden of Life Organic Plant Protein Smooth Vanilla, Bananas. more...

2685 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Elliptical - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...