sergeyd1812's Journal, 10 May 2021

183.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 46.78g | Prot: 148.85g | Carb: 197.17g.   Breakfast: Water . Lunch: Sweet Cherries , Chow Fun Rice Noodles (Fat Added in Cooking), Costco Rotisserie Chicken. Dinner: Garden of Life Organic Plant Protein Smooth Vanilla, Honey, Honey, Papayas, Costco Rotisserie Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Kiwi Fruit, Shrimp, Kroger Pumpernickel Rye Bread, Bananas . more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...