Weigh In record (no journal entry) for 29 April 2021
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183.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1031 kcal
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Fat: 36.70g | Prot: 78.67g | Carb: 101.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Pumpernickel Rye Bread, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Papayas, Pickles, Radish, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Stonewall Kitchen Wild Maine Blueberry Jam, Lifeway Foods Organic Whole Milk Kefir, Kiwi Fruit. more...
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2251 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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