Weigh In record (no journal entry) for 27 April 2021
|
184.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
2181 kcal
|
Fat: 84.71g | Prot: 121.19g | Carb: 238.86g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sodexo Home Fried Potatoes, Kroger Pumpernickel Rye Bread, Fried Egg, Calavo Avocado, Coffee (Brewed From Grounds). Lunch: Watermelon, 365 Organic Sauerkraut, Roast Beef. Dinner: Strawberries, Kroger Pumpernickel Rye Bread, Pumpernickel Bread, Stonewall Kitchen Wild Maine Blueberry Jam, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Kiwi Fruit, Great Value Sun-Dried Raisins, Costco Rotisserie Chicken, Lifeway Foods Organic Whole Milk Kefir, POM Wonderful 100% Pomegranate Juice. more...
|
|
2172 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|