Weigh In record (no journal entry) for 25 April 2021
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184.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1738 kcal
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Fat: 64.27g | Prot: 139.57g | Carb: 155.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Potato, Costco Rotisserie Chicken, Young Green Onions, Sugar, Olive Oil, 365 Organic Sauerkraut. Dinner: Papayas, Roast Beef. Snacks/Other: Strawberries, Kirkland Signature Organic Coconut Water (11.1 oz), Garden of Life Organic Plant Protein Smooth Vanilla, Ascent Native Fuel Whey Protein Chocolate, Kiwi Fruit, Sun-Maid California Organic Raisins, POM Wonderful 100% Pomegranate Juice. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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