Weigh In record (no journal entry) for 24 April 2021
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1612 kcal
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Fat: 54.31g | Prot: 127.38g | Carb: 160.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pickled Vegetables, Cooked Mushrooms (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Sweet Potato. Dinner: Watermelon, Jarlsberg Semi Soft Part-Skim Cheese, Love Beets Organic Cooked Beets. Snacks/Other: Rienzi Fire Roasted Peppers, Costco Rotisserie Chicken, Trader Joe's Raw Pepitas, POM Wonderful 100% Pomegranate Juice, Kiwi Fruit, R.W. Knudsen Family Just Tart Cherry Juice, Monster Beverage Zero Ultra. more...
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2555 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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