Weigh In record (no journal entry) for 21 April 2021
|
183.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1873 kcal
|
Fat: 66.20g | Prot: 131.30g | Carb: 199.62g.
Breakfast: Calavo Avocado, Kroger Sourdough Bread, Coffee (Brewed From Grounds), Jarlsberg Semi Soft Part-Skim Cheese. Lunch: POM Wonderful 100% Pomegranate Juice, Wildbrine Raw Organic Sauerkraut, Trader Joe's Shrimp Cocktail Sauce, Kroger Cocktail Shrimp. Dinner: Garden of Life Organic Plant-Based Protein, Lifeway Foods Lowfat Plain Kefir, Strawberries. Snacks/Other: Egg, Smucker's Low Sugar Strawberry Preserves, Kroger Sourdough Bread, Kiwi Fruit, Watermelon, Simple Truth Organic Raisins, Macadamia Nuts. more...
|
|
2058 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|