sergeyd1812's Journal, 20 April 2021

183.0 lb Lost so far: 5.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 65.20g | Prot: 152.98g | Carb: 165.14g.   Breakfast: Coffee, Jarlsberg Semi Soft Part-Skim Cheese, Blueberries, Silk Pure Almond Milk - Original, Ascent Native Fuel Whey Protein Chocolate, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Baked or Broiled Salmon, 365 Organic Sauerkraut. Dinner: Trader Joe's Raw Pepitas, Jarlsberg Semi Soft Part-Skim Cheese, Papayas, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Trader Joe's Shrimp Cocktail Sauce, Kiwi Fruit, Member's Mark Medium Cooked Shrimp, Kroger Sourdough Bread. more...

2440 kcal

Activities & Exercise: Power Walking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...