Weigh In record (no journal entry) for 19 April 2021
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183.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1828 kcal
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Fat: 49.34g | Prot: 154.56g | Carb: 195.51g.
Breakfast: Coffee, Sun-Maid California Organic Raisins, Hakubaku Organic Udon Noodles, Boiled Egg, Now Sports MCT Oil. Lunch: Lee Kum Kee Sriracha Chili Sauce, Parmesan Cheese (Shredded) , Kirkland Signature Organic Chicken Breasts, Hakubaku Organic Udon Noodles. Dinner: POM Wonderful 100% Pomegranate Juice, Papayas, Maple Syrup, Kirkland Signature Organic Greek Yogurt. Snacks/Other: 365 Everyday Value Organic Tart Cherry Juice, Baked or Broiled Salmon, Sabra Olive Tapenade Hummus, Kiwi Fruit, Celery. more...
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2683 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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