Weigh In record (no journal entry) for 18 April 2021
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184.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1470 kcal
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Fat: 55.67g | Prot: 112.30g | Carb: 135.05g.
Breakfast: Simple Truth Organic Raisins, Now Sports MCT Oil, One Degree Organic Foods Sprouted Rolled Oats, Boiled Egg. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Grapefruit. Dinner: Wildbrine Raw Organic Sauerkraut, Jarlsberg Semi Soft Part-Skim Cheese, POM Wonderful 100% Pomegranate Juice, Kirkland Signature Organic Chicken Breasts, Love Beets Organic Cooked Beets, Hakubaku Organic Soba Noodles. Snacks/Other: Grapefruit. more...
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steady weight
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