sergeyd1812's Journal, 12 April 2021

186.0 lb Lost so far: 2.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 54.97g | Prot: 117.11g | Carb: 158.90g.   Breakfast: Great Value Frozen Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Navitas Naturals Organic Raw Maca Powder, Egg, Silk Pure Almond Milk - Original, Ascent Native Fuel Whey Protein Chocolate. Lunch: Tomatoes, Parmesan Cheese (Shredded), POM Wonderful 100% Pomegranate Juice, Wildbrine Raw Organic Sauerkraut, Egg, Kirkland Signature Organic Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kerrygold Pure Irish Butter, Sobisk Tea Biscuits, Sour Cucumber Pickle, Baked or Broiled Salmon, Wildbrine Raw Organic Sauerkraut, Maple Syrup. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...