sergeyd1812's Journal, 09 April 2021

186.6 lb Lost so far: 1.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 78.53g | Prot: 176.09g | Carb: 194.00g.   Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Egg. Lunch: Lobster Bisque, Oysters, Pickled Atlantic Herring , Calavo Avocado, Kroger Pumpernickel Rye Bread, Mashed Potatoes (Whole Milk and Butter Added), POM Wonderful 100% Pomegranate Juice. Dinner: One Degree Organic Foods Sprouted Rolled Oats, Maple Syrup, Kirkland Signature Organic Greek Yogurt, Simple Truth Organic Raisins. Snacks/Other: Kirkland Signature Organic Chicken Breasts, Kiwi Fruit, Ascent Native Fuel Whey Protein Chocolate, Coffee. more...

2562 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...