Weigh In record (no journal entry) for 02 April 2021
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187.0 lb
Lost so far: 1.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1998 kcal
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Fat: 62.87g | Prot: 165.00g | Carb: 214.42g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Egg, Kroger Pumpernickel Rye Bread, Calavo Avocado. Lunch: Silk Organic Almond Milk, No Cow Blueberry Cobbler Bar, No Cow Blueberry Cobbler Bar. Dinner: Costco Cooked Brown Rice Organic, Lundberg Organic Long Grain Brown Rice, Chicken Thigh (Skin Not Eaten), Bananas, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Kiwi Fruit, Cooked Mushrooms (from Fresh), Costco Rotisserie Chicken, Wildbrine Raw Organic Sauerkraut. more...
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2568 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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