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😴😴😴
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169.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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3082 kcal
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Fat: 96.39g | Prot: 182.53g | Carb: 370.95g.
Breakfast: Beef Tendon, Chicken Fried Rice. Lunch: Mexican Bread Pudding (Capirotada), Mangos , Big Red Big Red, Canola Vegetable Oil , Tilapia (Fish) , Sinigang Bangus, Michelle's Cooked Rice. Snacks/Other: Costco Sweet Potato Crackers, Coffee-Mate French Vanilla Powder Coffee Creamer, King's Hawaiian Hawaiian Sweet Rolls, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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