sergeyd1812's Journal, 30 March 2021

187.6 lb Lost so far: 0.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 82.61g | Prot: 148.38g | Carb: 224.58g.   Breakfast: Egg, Kroger Pumpernickel Rye Bread, Calavo Avocado. Lunch: Monster Beverage Monster Energy Ultra Paradise, Brussels Sprouts, Baked or Broiled Salmon. Dinner: Brussels Sprouts, Lundberg Organic Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Vita Coco 100% Pure Coconut Water (11.1 oz), Kiwi Fruit, Bananas, Kirkland Signature Organic Greek Yogurt, Harris Teeter Blueberries, Maple Hill Creamery Kefir, POM Wonderful 100% Pomegranate Juice, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Simple Truth Organic Raisins. more...

2442 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...