Weigh In record (no journal entry) for 25 March 2021
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186.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1948 kcal
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Fat: 87.95g | Prot: 135.19g | Carb: 164.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Water (11.1 oz), Navitas Naturals Organic Raw Maca Powder. Lunch: Wildbrine Raw Organic Sauerkraut, Sweet Potato, Costco Rotisserie Chicken, POM Wonderful 100% Pomegranate Juice. Dinner: Kiwi Fruit, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Watermelon, Sweet Potato. Snacks/Other: Simple Truth Organic Raisins, Maple Hill Creamery Kefir, Harris Teeter Blueberries, Ascent Native Fuel Whey Protein Chocolate. more...
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2706 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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