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TonyFar
Journal
25 Mar 21
TonyFar's Journal, 25 March 2021
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Weigh In record (no journal entry) for 25 March 2021
240.1 lb
Lost so far:
2.4 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2021:
1891 kcal
Fat: 10.92g | Prot: 36.38g | Carb: 325.70g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Lunsj jobben.
Snacks/Other:
Gulrot 100g, Banan 200g, Pærer 120g.
more...
2996 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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