AdrianJR's Journal, 21 March 2021

Weigh and Tape Sunday

Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 138.5 Lbs
Fat Calipers BMI = Healthy Ideal 💝

Average Body Fat % 🐷= 22.48%
Average Muscle Mass 💪= 128.8 Lbs
Average BMI = Healthy Average ❤

Average Weight= 166.5 Lbs
Average Fat Mass= 37.43 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs

166.2 lb Lost so far: 38.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 80.64g | Prot: 137.72g | Carb: 292.54g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Maruchan Ramen Noodle Soup - Beef Flavor, Anabolic Milkshake. Lunch: Beef, Mexican Style Noodle Soup Sopa De Fideo Aguada, Cooked White Rice. Snacks/Other: Homemade Donuts. more...

2629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...