Weigh In record (no journal entry) for 20 March 2021
|
187.8 lb
Lost so far: 0.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
1653 kcal
|
Fat: 50.50g | Prot: 155.56g | Carb: 154.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Water (11.1 oz), Cooked Mushrooms (from Fresh), Fried Egg, Garden of Life Raw Organic Protein Chocolate. Lunch: Lundberg Organic Short Grain Brown Rice, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Kiwi Fruit, POM Wonderful 100% Pomegranate Juice, Salmon. Snacks/Other: Costco Rotisserie Chicken, Kirkland Signature Organic Coconut Water (11.1 oz), Garden of Life Raw Organic Protein Chocolate, Sunny Fruit Organic Figs (Pouch), Gala Apples. more...
|
|
2150 kcal
|
Activities & Exercise:
stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|