Weigh In record (no journal entry) for 18 March 2021
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187.6 lb
Lost so far: 0.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1878 kcal
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Fat: 75.90g | Prot: 120.67g | Carb: 187.25g.
Breakfast: Fried Egg, Garlic, Radish, Scallions or Spring Onions, Kroger Pumpernickel Rye Bread, Calavo Avocado. Lunch: Mushroom Soup, Almonds, Costco Rotisserie Chicken. Dinner: Earthbound Farm Organic Celery, Love Beets Love Beets, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Sabra Olive Tapenade Hummus. Snacks/Other: Egg, Harris Teeter Blueberries, Kirkland Signature Organic Coconut Water (11.1 oz), Garden of Life Raw Organic Protein Chocolate, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Bananas, Kiwi Fruit, POM Wonderful 100% Pomegranate Juice, Happy Village Organic Sun-Dried Smyrna Figs, Apples. more...
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2505 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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