Weigh In record (no journal entry) for 17 March 2021
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186.6 lb
Lost so far: 1.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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867 kcal
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Fat: 35.17g | Prot: 55.32g | Carb: 86.39g.
Breakfast: Calavo Avocado, Kroger Pumpernickel Rye Bread, Scallions or Spring Onions, Quinoa (Cooked), Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Lunch: Radishes, Costco Rotisserie Chicken, Simply Fresh Fruit Dragon Fruit. Dinner: POM Wonderful 100% Pomegranate Juice, Kiwi Fruit, Jarlsberg Semi Soft Part-Skim Cheese. more...
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losing 7.0 lb a week
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