sergeyd1812's Journal, 15 March 2021

187.6 lb Lost so far: 0.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 59.60g | Prot: 128.63g | Carb: 213.49g.   Breakfast: Bananas, Kirkland Signature Frozen Blueberries, Silk Organic Almond Milk, Garden of Life Raw Organic Protein Chocolate, Lifeway Foods Organic Whole Milk Kefir, Coffee (Brewed From Grounds), Earthbound Farm Organic Spring Mix. Lunch: Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Quinoa (Cooked). Dinner: Calavo Avocado, Baked or Broiled Salmon, POM Wonderful 100% Pomegranate Juice, Garlic, Kiwi Fruit, Pumpernickel Bread. Snacks/Other: Trader Joe's Roasted & Salted Pepitas, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Happy Village Organic Sun-Dried Smyrna Figs, Gala Apples. more...

387 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 20 minutes. more...