Weigh In record (no journal entry) for 14 March 2021
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188.0 lb
Lost so far: 0.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1856 kcal
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Fat: 68.15g | Prot: 155.96g | Carb: 171.02g.
Breakfast: Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Raspberries. Lunch: Quinoa (Cooked), Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Pumpernickel Bread, Kiwi Fruit, Strawberries, Garlic, POM Wonderful 100% Pomegranate Juice, Jarlsberg Semi Soft Part-Skim Cheese. Snacks/Other: Trader Joe's Roasted & Salted Pepitas, Fisher Dry Roasted Peanuts, Apples , Bananas , Bubbies Pure Kosher Dill Relish, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...
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losing 5.6 lb a week
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