Weigh In record (no journal entry) for 26 February 2021
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2630 kcal
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Fat: 63.90g | Prot: 174.55g | Carb: 334.24g.
Lunch: Vegetable Spring Roll, Shrimp Fried Rice, Oriental Style Noodle Soup with Vegetables, Waterfront Bistro Crispy Breaded Calamari, Michelle's Cooked Rice. Dinner: Fremont Wild Caught Crunchy Fish Fillets, Teriyaki Salmon, Anabolic Morning Smoothie, Sinigang Bangus, Fried Calamari, Michelle's Cooked Rice. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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2794 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Standing - 6 hours and 7 minutes, Sitting - 11 hours and 27 minutes, Walking (slow) - 2/mph - 16 minutes, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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 Comments
You can do this maintaining is as hard as losing the weight 😊
26 Feb 21 by member: jenny3781
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Jenny3781- I will see this Sunday how much of that is Muscle. 😆
26 Feb 21 by member: AdrianJR
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