annirie's Journal, 21 February 2021

186.1 lb Lost so far: 13.9 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 35.32g | Prot: 48.32g | Carb: 147.03g.   Breakfast: White Table Wine , Schovit Milchshake Banane, Dr. Oetker Spiegeleikuchen, Krüger Milchkaffee. Lunch: Butter , Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Metzgerfrisch Kasslerbraten Gegart. Dinner: Haribo Gummibärchen, Reber Mozartkugel. Snacks/Other: Real Quality Apfelwasser. more...

2499 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...