a6s's Journal, 03 November 2013

186.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 52.00g | Prot: 24.00g | Carb: 81.00g.   Breakfast: Jack in the Box Hash Browns, Jack in the Box Orange Juice (10 fl oz), Jack in the Box Sausage Croissant. more...

3597 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...