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Ok now....starting to get irritated by the scale not going down...
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147.0 lb
Lost so far: 128.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1352 kcal
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Fat: 71.26g | Prot: 106.63g | Carb: 100.13g.
Lunch: Hills Bros. Sugar Free French Vanilla Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder. Dinner: Creamy Tuscan Garlic Scallops, Banza Chickpea Pasta, Kirkland Signature Frozen Shrimp. Snacks/Other: Fritos Original Corn Chips, Kirkland Signature California Pistachios. more...
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steady weight
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 Comments
I'm no longer on speaking terms with my scale.
31 Jan 21 by member: Les Girth
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Maybe it's just the salt from the corn chips and pistachios. Don't kick your scale to the curb yet. Hang in there!
01 Feb 21 by member: Debbie Cousins
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