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TonyFar
Journal
07 Sep 13
TonyFar's Journal, 07 September 2013
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Weigh In record (no journal entry) for 07 September 2013
208.8 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 September 2013:
2109 kcal
Fat: 68.90g | Prot: 116.23g | Carb: 252.42g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
chicken roasted ICA 240g.
Dinner:
magerost bacon 10g 8%fett, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, O'Boy original.
Snacks/Other:
Eple Golden Delicious 175 g, Snack is Henning Olsen, Monster Energy 0.5l.
more...
3435 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
gaining 1.5 lb a week
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