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TonyFar
Journal
15 Aug 13
TonyFar's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
211.6 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 August 2013:
1804 kcal
Fat: 47.87g | Prot: 74.54g | Carb: 261.31g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Makrell i tomat Stabbur 85g, Gnocchi Pasta Eldorado 100g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Gnocchi Pasta Eldorado 100g.
Snacks/Other:
O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Eple Importert 200g.
more...
2617 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
gaining 6.2 lb a week
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