AdrianJR's Journal, 17 August 2020

Eat 1 meal, due to Late Wake up. 😴😳

172.3 lb Lost so far: 32.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 60.19g | Prot: 105.49g | Carb: 197.85g.   Breakfast: Wal-Mart Bakery Soft Double Chocolate Cookies,  Green String Beans, Kroger Pork Steak, Bananas,  Jasmine Rice,  Tunsoy Smoked Philippine Herring, Little Caesars Ultimate Supreme Pizza. more...

2277 kcal

Activities & Exercise: Sitting - 45 minutes, Standing - 4 hours and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...