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TonyFar
Journal
15 Aug 20
TonyFar's Journal, 15 August 2020
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Weigh In record (no journal entry) for 15 August 2020
225.3 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 August 2020:
1434 kcal
Fat: 46.82g | Prot: 66.88g | Carb: 172.67g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Burrito with Beef, Beans, Cheese and Sour Cream.
Dinner:
Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g.
Snacks/Other:
Eple Golden Delicious 200 g.
more...
3160 kcal
Activities & Exercise:
Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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