AdrianJR's Journal, 23 July 2020

PK Day 20

179.1 lb Lost so far: 25.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 80.78g | Prot: 171.17g | Carb: 271.92g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Sabra Olive Tapenade Hummus, HEB Whole Grain Vegan Naan Bread,  Bihon Pancit (W/Chicken). Lunch: Beach Cliff Sardines in Mustard Sauce,  Bihon Pancit (W/Chicken). Dinner:  Broccoli ,  Milkfish (Cooked, Dry Heat) . Snacks/Other:  Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...

3138 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Sitting - 6 hours and 15 minutes, Driving - 25 minutes, Standing - 7 hours and 20 minutes, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...