Weigh In record (no journal entry) for 11 February 2020
|
197.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1232 kcal
|
Fat: 66.25g | Prot: 86.84g | Carb: 78.69g.
Breakfast: Chocolate Croissant. Lunch: Great Value Bottled Water (Bottle), Jet's Pizza Antipasto Salad (Large, 4 Servings). Dinner: El Pollo Loco Black Beans (Small), Water (Bottled), El Pollo Loco 5 PC Sweet Tapatio Whole Cut Wings, El Pollo Loco Double Chicken & Queso Fresco Pollo Fit Bowl. more...
|
losing 28.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|