AdrianJR's Journal, 22 December 2019

170.8 lb Lost so far: 34.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 99.81g | Prot: 57.32g | Carb: 154.42g.   Breakfast: Mission Yellow Corn Tortillas,  Want-Want Original Flavor Golden Rice Crackers, Tamale with Meat, Un Mondo Chorizo, Great Value Extra Large Eggs. Snacks/Other: Custard Pie, Sugared or Glazed Doughnuts . more...

2321 kcal

Activities & Exercise: Sitting - 10 hours and 58 minutes, Driving - 12 minutes, Standing - 50 minutes, Resting - 4 hours, Sleeping - 8 hours. more...