Weigh In record (no journal entry) for 05 September 2019
|
194.7 lb
Lost so far: 9.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
2429 kcal
|
Fat: 67.07g | Prot: 85.46g | Carb: 368.19g.
Breakfast: Instant White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Instant White Rice. Lunch: Instant White Rice, Instant White Rice, Cooked Cress, Instant White Rice. Dinner: Whole Wheat Bread, Banana. Snacks/Other: Sweet Roll, Chicken Stir Fry, Noodles, Potato Knish (Pastry Filled with Potato), Potato Knish (Pastry Filled with Potato). more...
|
|
2262 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aminul haque's weight history
|