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TonyFar
Journal
26 Jul 19
TonyFar's Journal, 26 July 2019
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Weigh In record (no journal entry) for 26 July 2019
228.4 lb
Lost so far:
14.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2019:
1426 kcal
Fat: 17.56g | Prot: 74.57g | Carb: 171.75g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Lunsj jobben.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado.
Snacks/Other:
Tomat 80g, Bremykt 5g, Wasa Husman, Appelsin 185g, Pære Conference 175g, Druer 100G Cevita Stenfrie.
more...
3171 kcal
Activities & Exercise:
Running - 7/mph - 12 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
5 Supporters
Support
Comments
Nice drop
26 Jul 19 by member:
jcmama777
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