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TonyFar
Journal
05 Jun 19
TonyFar's Journal, 05 June 2019
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Weigh In record (no journal entry) for 05 June 2019
229.1 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 June 2019:
1597 kcal
Fat: 29.75g | Prot: 58.82g | Carb: 237.62g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Bremykt 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Banan 150g.
more...
3213 kcal
Activities & Exercise:
Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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