Weigh In record (no journal entry) for 03 April 2019
|
220.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 April 2019:
|
1213 kcal
|
Fat: 18.12g | Prot: 76.35g | Carb: 160.90g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Kålrot 50g, Gulrot 100g, Kålrot 100g. Snacks/Other: Eple Golden 125g, Pære 100g. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|