Weigh In record (no journal entry) for 05 November 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1254 kcal
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Fat: 38.67g | Prot: 64.30g | Carb: 166.44g.
Breakfast: V-Fusion Goji Raspberry, honey, oatmeal, bacon, egg white. Lunch: milk, v8, Asparagus, Raspberry Gelatin, chicken nuggets. Snacks/Other: special k bars, milk. more...
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4951 kcal
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Activities & Exercise:
Desk Work - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours. more...
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gaining 0.3 lb a week
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antonio.c.collier's weight history
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