Weigh In record (no journal entry) for 09 March 2019
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2005 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 50 minutes. more...
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losing 1.2 lb a week
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