a1971angela's Journal, 05 March 2019

181.3 lb Lost so far: 2.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 72.38g | Prot: 70.32g | Carb: 44.93g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Caramel Topping, Coffee. Lunch: Bridgford Thick Sliced Pepperoni, Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), StarKist Foods Tuna Creations Herb & Garlic. Dinner: Annie's Naturals Organic Green Goddess Dressing, Mozzarella Cheese (Whole Milk), Green Giant Hass Avocado, Frieda's Hothouse Cucumbers, Grape Tomatoes, Green Leaf Lettuce, Kirkland Signature Organic Hard-Boiled Eggs, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Peanut Butter, Liberty Creek Sweet Red Wine. more...

2553 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 6 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...